Postpartum chiropractic care in Post Falls, Idaho with Dr. Hannah Huerta. Individualized care for mobility, discomfort, movement, and returning to activity after pregnancy.

Postpartum Chiropractic in Post Falls, Idaho

Supporting Your Body After Pregnancy

Pregnancy may be over, but your body is still adapting.

Between recovering from pregnancy and delivery, feeding and carrying your baby, disrupted sleep, and returning to everyday activities, the postpartum period can place entirely new demands on your body.

At Kinetic Chiropractic & Massage in Post Falls, Idaho, Dr. Hannah Huerta provides individualized postpartum chiropractic care focused on helping mothers improve mobility, address musculoskeletal discomfort, and gradually return to the activities they enjoy.

Whether you're a few weeks postpartum or your baby is already several months old, your care is based on your recovery, your body, and your goals.

[Schedule Postpartum Care with Dr. Hannah →]

Your Body Continues to Change After Pregnancy

The physical changes associated with pregnancy don't immediately disappear after delivery.

Your body continues adapting while you're simultaneously caring for a newborn.

New daily activities can also create physical demands you may not have experienced before:

• Holding and carrying your baby

• Feeding and nursing positions

• Repetitive lifting

• Carrying an infant car seat

• Bending over a crib or changing table

• Spending more time sitting

• Interrupted sleep

• Returning to walking and exercise

• Caring for older children while recovering

These demands can contribute to muscular tension, stiffness, changes in movement, and musculoskeletal discomfort.

Postpartum chiropractic care at Kinetic focuses on understanding how your body is moving now and determining what may help support your recovery.

Common Reasons Moms Visit Us Postpartum

Every postpartum recovery is different.

Some women come to Kinetic because of a specific area of discomfort, while others want help restoring comfortable movement as they gradually become more active.

Common musculoskeletal concerns may include:

• Low back discomfort

• Pelvic and SI joint discomfort

• Hip and gluteal tension

• Mid-back stiffness

• Neck and shoulder tension

• Muscular tightness

• Changes in mobility

• Discomfort associated with feeding or holding positions

• Difficulty getting comfortable while sleeping

• Stiffness after prolonged sitting

• Discomfort with lifting and carrying

• Returning to exercise or recreational activity

Your postpartum care plan is individualized based on your symptoms, delivery and recovery history, current activity level, and goals.

Meet Dr. Hannah Huerta, DC, CCSP®

Pregnancy • Postpartum • Pediatric • Family & Sports Chiropractic

Dr. Hannah brings more than a decade of clinical experience to Kinetic Chiropractic & Massage and has a particular passion for supporting women throughout pregnancy and postpartum.

She graduated from Palmer College of Chiropractic West in 2015 and is a Certified Chiropractic Sports Physician® (CCSP®).

Dr. Hannah also completed Webster Technique certification and additional prenatal and pediatric training through the International Chiropractic Pediatric Association (ICPA).

As a mother of three, Dr. Hannah understands that postpartum recovery doesn't happen in isolation. You're recovering while simultaneously caring for someone else—and finding time to care for yourself can be difficult.

Her goal is to help make that process approachable and individualized.

[Meet Dr. Hannah →]

What Does Postpartum Chiropractic Care Look Like?

There isn't one standard postpartum treatment plan.

Your first visit begins with understanding what you're experiencing and what you'd like to get back to doing.

Depending on your individual presentation, care may incorporate:

Chiropractic Care

Individualized chiropractic techniques may be used to address areas of joint restriction and improve comfortable movement.

Soft-Tissue & Myofascial Therapy

Soft-tissue techniques may be incorporated to address areas of muscular tension and restriction.

Mobility

Targeted mobility work may help address stiffness and movement restrictions that developed during pregnancy or postpartum recovery.

Movement-Based Rehabilitation

As appropriate, simple exercises may be introduced to improve strength, stability, and confidence with movement.

If your needs fall outside the scope of chiropractic care, Dr. Hannah may recommend evaluation by your OB/GYN, primary-care provider, pelvic-floor physical therapist, or another appropriate healthcare professional.

Neck & Upper Back Tension After Having a Baby

New parents spend a lot of time looking down.

Feeding, holding, rocking, changing, and carrying your baby can create repetitive positions that place additional demands on the neck, shoulders, and upper back.

Some mothers begin noticing:

• Neck stiffness

• Upper trapezius tension

• Shoulder discomfort

• Mid-back tightness

• Discomfort associated with prolonged feeding positions

Your evaluation can include looking at mobility and muscular tension throughout these regions and discussing strategies for making repetitive daily activities more comfortable.

Low Back, Pelvic & Hip Discomfort Postpartum

Your low back, pelvis, hips, and surrounding musculature undergo significant changes during pregnancy.

After delivery, these areas continue adapting as activity levels and physical demands change again.

Postpartum care may include evaluation of:

• Lumbar mobility

• Pelvic and SI joint mechanics

• Hip mobility

• Gluteal muscular function

• Hip flexor tension

• Movement patterns

• Muscular strength and stability

Treatment recommendations are based on your individual findings rather than simply treating every postpartum patient the same way.

Returning to Exercise After Pregnancy

For many active women, one of the biggest postpartum questions is:

"When can I get back to exercising?"

There isn't one timeline that applies to everyone.

Your delivery, recovery, symptoms, previous activity level, and recommendations from your obstetric healthcare provider all matter.

Once you've been appropriately cleared to increase activity, Dr. Hannah can help evaluate your mobility and movement as you work toward returning to activities such as:

• Walking

• Hiking

• Strength training

• Running

• Cycling

• Skiing

• Recreational sports

• General fitness

As a former collegiate cross-country and track athlete and Certified Chiropractic Sports Physician®, Dr. Hannah particularly enjoys helping active patients work toward their movement and performance goals.

[Schedule a Postpartum Movement Evaluation →]

Postpartum Care at Kinetic Goes Beyond Chiropractic

One advantage of receiving postpartum care at Kinetic Chiropractic & Massage is access to multiple services within one clinic.

Depending on your needs and stage of recovery, your care may complement:

Massage Therapy

Massage can address muscular tension and soreness associated with the physical demands of caring for a new baby.

[Explore Massage Therapy →]

Corrective Rehabilitation

Individualized mobility, stability, and strengthening exercises can be incorporated when appropriate.

[Explore Corrective Rehabilitation →]

Personal Training

As you progress further into recovery and return to regular exercise, individualized training can help you continue building strength and confidence.

[Explore Personal Training →]

Pregnancy Chiropractic

Currently pregnant or planning care for a future pregnancy?

[Explore Pregnancy Chiropractic →]

What to Expect at Your First Postpartum Appointment

Your first visit starts with a conversation.

Dr. Hannah will ask about your pregnancy and delivery, current symptoms, recovery, activity level, and what you hope to accomplish with care.

An appropriate musculoskeletal evaluation may include assessment of:

• Mobility

• Areas of muscular tension

• Joint restriction

• Movement patterns

• Strength and stability when appropriate

Dr. Hannah will then explain her findings and recommendations.

Your care should progress with your recovery—not according to a predetermined schedule.

[Schedule Your First Visit with Dr. Hannah →]

Frequently Asked Questions About Postpartum Chiropractic

When can I see a chiropractor after having a baby?

There isn't one universal timeline for beginning postpartum chiropractic care. Timing depends on your delivery, recovery, symptoms, and individual medical circumstances. If you've had a C-section, significant delivery complication, or other medical concern, Dr. Hannah may recommend clearance or coordination with your obstetric healthcare provider before certain treatment or exercise.

Can I receive chiropractic care after a C-section?

Potentially, but care should take your surgical recovery into consideration. Treatment positioning and techniques may need to be modified, particularly early in recovery. Dr. Hannah will discuss your delivery and recovery before determining what care is appropriate.

Can postpartum chiropractic help with back pain from holding my baby?

Holding, feeding, lifting, and carrying a baby can contribute to muscular tension and mechanical discomfort. Dr. Hannah can evaluate your musculoskeletal symptoms and determine whether chiropractic care, soft-tissue treatment, mobility work, rehabilitation, or another form of care is appropriate.

Do I need to have seen a chiropractor during pregnancy?

No. You can begin care postpartum even if you didn't receive chiropractic treatment during your pregnancy.

Can I bring my baby to my appointment?

Contact Kinetic when scheduling if you need to bring your baby so our team can help you understand what to expect and make your visit as comfortable as possible.

Can Dr. Hannah help me return to running or working out?

Once you've received appropriate medical clearance for postpartum exercise, Dr. Hannah can evaluate musculoskeletal mobility and movement and help develop an appropriate progression based on your individual goals.

What if I need pelvic-floor rehabilitation?

Chiropractic care does not replace pelvic-floor physical therapy. If your symptoms suggest that pelvic-floor evaluation would be beneficial, Dr. Hannah can recommend that you consult an appropriately trained pelvic-health provider.

Does Dr. Hannah also see babies and children?

Yes. Dr. Hannah provides pediatric chiropractic care in addition to pregnancy and postpartum care. Dr. Sylvia Tripp and Dr. Haiden Garrett also see pediatric patients at Kinetic.

[Learn About Pediatric Chiropractic →]

Postpartum Chiropractic Near Coeur d'Alene & Liberty Lake

Kinetic Chiropractic & Massage is located in Post Falls, Idaho, conveniently serving mothers and families from Post Falls, Coeur d'Alene, Liberty Lake, Spokane Valley, and surrounding North Idaho communities.

Kinetic Chiropractic & Massage
1224 N Idaho Street, Suite 10
Post Falls, ID 83854

Feel Strong & Confident in Your Movement Again

Postpartum recovery isn't about "getting your body back."

It's about helping your body adapt to everything it has been through—and everything you're asking it to do now.

Whether your goal is to move with less discomfort, comfortably carry your baby, return to exercise, or simply feel more like yourself physically, Dr. Hannah will meet you where you are in your recovery.

Schedule Postpartum Chiropractic with Dr. Hannah Huerta

[Schedule with Dr. Hannah →]

[Call Kinetic Chiropractic & Massage →]

• tic